How To Do Self Hypnosis For Weight Loss

Self Hypnosis For Weight Loss

Lately there have been some studies that showed that one of the most effective methods for losing weight would be none other than self hypnosis. Many people have sworn that after they have undergone a full session, they have more heart and motivation to be able to lose some of their unwanted pounds. So if one is curious about this, here are some facts about Self Hypnosis For Weight Loss.

When trying out this sort of thing, the very first thing that one has to do would be to of course find a good place to relax. He has to find a quiet place with minimal noise and no people around. Once he has found it, all he has to do would be to sit down and just relax his mind and body while closing his eyes.

If he would want, he can actually take out his mp3 player and listen to some very relaxing music that would help him forget all about his thoughts. Now it is best that he would listen to some slow instrumental music without lyrics so that his mind does not need to think. He will be able to find and download this type of music in the internet.

Now once that is done, then one should now focus on the way he breathes. By doing this, he will be putting himself in a somewhat meditative trance as he is breathing slowly. Now in order to do proper breathing, he has to breathe in while pushing up the stomach and then breathing out while pushing down the stomach.

When one has already acquired the meditative state, the next thing that he has to do would be to feed his inner thoughts with nothing but positive reinforcements. Now in order to do that, he has to talk to his subconscious inside his own brain. To do this, he has to visualize that he is slowly opening a door that would lead to his subconscious.

He should then imagine his subconscious to be a black and white version of himself because the subconscious only perceives things in a black and white manner. From there, he should start talking to his subconscious. He should tell his subconscious positive statements about losing weight.

Now in this part, he has to be very specific with the tasks that he would want his subconscious to know. For example, if he would want to jog a certain distance per day, he should specifically state that he would want to jog this number of miles per day. From there, the subconscious would adjust the mindset of the individual.

Once that is already done, one should now end his session. He should do this by counting from five to one slowly and then slowly moving his hands and feet a little bit to wake up from the trance. From there, he may now open his eyes feeling relaxed and refreshed and he will also feel that he has a new mindset and attitude when it comes to shedding off those extra calories he does not want.

No comments:

Post a comment


Related Posts Plugin for WordPress, Blogger...