Where does self confidence come from? How can we get it? Why don't I have it? The solution to all these questions can be solved with one word you! Self confidence starts with you, your perception of yourself, and what others think about your actions or behavior.
For many of us, an absence of self confidence only has an impact on our high ambitions. You may have always wished to get up on stage, or to be a pro frontman or actor for instance. Perhaps your life dream is to travel the world, visit different nations or towns, but you don't have the self confidence to do it. For others, the problem of self confidence is much nearer to home - at work, business conferences, public presenting events or displays.
Self confidence issues affect many of us at one point, and we will be able to sometimes find ways of getting round the problem. Avoidance is one tactic we often use - if we are able to get out of an intimidating situation we'll make up excuses not to take part.
Nevertheless there are occasions when we won't get out of it, or we really don't want to. If a scarcity of self confidence is excluding you from doing giving something new a go, or from succeeding in your working life, it's time to do something about it.
The starting point in improving your self confidence is understanding what causes the difficulty. Low self worth, not believing in yourself or your ability, feeling insufficient compared to your colleagues or mates or perhaps a type of shock from your childhood are all contributory factors. By inspecting the explanations for your low self confidence, you are halfway there!
Taking positive action to beat your fears is the very next step to help raise your self confidence. A straightforward way to try this is by taking on little challenges. You have allowed your brain to associate certain events or actions with fear, so you have already pre-empted the outcome of these circumstances.
By taking a little step in the direction of conquering this, you will find that the result is probably not as nasty as you believe actually you can likely be shocked about how good you feel and your self confidence will right away increase.
When you've finished your first tiny challenge, congratulate yourself on achieving your target. A little reward can regularly help. You are already on the right trail to improving your self confidence, so you're ready to take it to a new level. This doesn't need to be a massive task; you do not need to undo all the sterling work.
Building up your self confidence requires time, and while you may wish to leap ahead, it can be good to take things slowly initially. Continuously increase the risks you are taking to get your self confidence to where you would like to be. Risk taking doesn't, naturally, mean jumping off a bridge, but the perceived chance of something going down due to your actions is usually the most important barrier with self confidence.
Self confidence issues are common for most people, and there are fantastic resources to learn to deal with these issues, but if you do have serious difficulty facing certain situations you must seek pro help.
No comments:
Post a Comment