Airplane Travel Tips - Overcome Your Fear Of Flying

Airplane Travel Tips Overcome Your Fear Of Flying
Fear of flying or Aerophobia is a condition that can cause serious effects both physically and emotionally to any one. This is one of the most common phobias people should be aware of. Being scared to ride an airplane is not a simple problem.

In most cases, this fear is a result of underlying conditions that needs to be treated. If you have Aerophobia, here are some things you have to know about how to overcome fear of flying.

Know what to expect. Fear and anxiety usually happen when your mind wanders off and imagine all sorts of possibilities that could happen. Things such as the plane will crash, the plane will burn, the plane will explode and other negative situations can all create fear. Without knowing to expect, a simple turbulence can instantly send you to panicville.

Try to familiarize yourself with the sounds and movements of an airplane so that you'll understand what you're experiencing during take off, landing or when the plane hits turbulence. There are a lot of resources online that can help you understand what to expect.

Flying is safer than you think. Flying is actually the safest mode of transportation. Even if it doesn't seem like it, your chances of being involved in an aircraft accident are approximately one in eleven million. Always remember that airplanes are designed and built to withstand even the wildest turbulences. Apart from that, airline companies make sure that their planes and pilots are in tip top shape every flight so you shouldn't worry too much.

Medication therapy works best with psychotherapy but these therapies are effective on their own. With medication therapy, your doctor would prescribe drugs that can help lessen the frequency of your attacks. Psychotherapy works best for phobias as in this type of treatment, you are presented with several things you can actually do to not be scared anymore.

Exposure therapy is a technique used to help you conquer your phobia. In this method, you will gradually be exposed to your phobia in controlled situations until you are not scared anymore. You will learn how to overcome fear of flying by braving the object of your phobia.

Flying is one of the most convenient way to travel. Do not miss on the opportunity to experience this convenience just because you are scared of it. There is nothing to be scared of. Face your fear and you will see what you've been missing for a long time.

The fear of flying is a common phobia. There are different root causes of this phobia in people. Some individuals do not like losing control, others fear the plane will not make the destination, and sometimes it is about being confined in a tight space. Understanding the cause of your fear of flying will help you control it and get you on that plane to an important wedding, vacation, or business trip.

There are six tips, which can help you get over your fear, onto the tarmac, and in the air. Following these tips may not solve your phobia overnight, but if you are committed and work hard you will certainly be able to fly with more comfort.

Accept Risks - Regardless of how much you prepare yourself from any eventuality, you will never really know when accident will strike. The same rule applies when flying on a plane. By accepting the fact that risks are always involved in everything that we do, you will be calmer and more accepting of the fact that your fear of flying can be remedied.It's estimated that approximately 50% of the population is afraid to fly.

Fear is a problem. It fuels all types of anxiety disorders, and is usually linked to an unpleasant experience, or the belief that an unpleasant experience will occur. This idea is based on the psychological school of thought called behaviorism, which suggests that behaviors are learned through interactions with the world around us, and shape our behavior.

Learn more about flying:You're much less likely to be fearful of something that you know and understand and the same is true of flying. Since a major component of your fear is that you're leaving your comfort zone, being informed about how air travel works and how low the risk of a plane accident actually is can go a long way towards putting your mind at ease and allowing you to board a plane and take a flight without losing your composure.

Learn some relaxation techniques:Even if you understand why you fear flying and know that the risk of anything actually happening is incredibly small, it's only natural to be tense and anxious when you finally do get on a plane.

Before you take a flight, prepare yourself by learning relaxation techniques like deep breathing, meditation and visualization and start using them as far in advance as possible. The more relaxed you are before you board, the better prepared you will be to fly - and remember, it'll be easier the next time you get on a plane.

Marybeth associated not being able to get out of her seat as the trigger to believing she was trapped. And if she were trapped she would panic. As you can imagine this created intense anxiety for her. She bit the bullet for a while, but finally decided she wouldn't fly anymore.The negative attributions we make about flying are rooted in our core beliefs. Here are a few related to flying:The plane will crash.I will die.I will panic.I will be trapped.I can't do this

Hypnotherapy:If none of the above helps you to overcome your fear of flying to the point that you're ready to get on a plane, then you may want to consider hypnotherapy as an alternative. Hypnosis can help you to get to the root of your fears and assist you in overcoming them.

 While hypnosis isn't a panacea for your anxieties, it is a valuable tool that can get you over the hump - and onto the tarmac and ready to fly.

1 comment:

  1. Though helpful on the ground in a quiet environment, relaxation and breathing exercises are totally useless in an airliner during turbulence.

    Exposure therapy? How do you go about doing that? There is no practical way to gradually expose yourself to flying.

    Medication? Not the answer. It backfires. That's according to research at the Stamford University School of Medicine.

    Then what? Having worked with this problem for thirty years as both an airline captain and a licensed therapist, answers can be found in my book, "SOAR: The Breakthrough Treatment for Fear of Flying." Read the first part at Log in with username soarbook and password 54321



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