 |
| Stop Smoking Forever Stop Smoking Forever |
However, nicotine is a very addictive symptom and can make quitting smoking difficult. It is important for you to know what to expect when you quit smoking so that you are able to handle it effectively. Don't be surprised if you suffer from withdrawal symptoms for up to 10 days after you quit. It is normal for you to feel the symptoms of flu, upset stomach, etc. when you quit smoking.
You are also likely to be irritable, anxious, angry and even depressed soon after you quit smoking. These symptoms will pass. You may want to consult a doctor if you are concerned about the effects of these symptoms on your health.[]
There are a number of quit smoking aids available that can help you give up your smoking habit. These aids include nicotine patches, hypnosis, counseling, herbal and non herbal medication. You may want to consult your physician and choose one of the aids that suit you the best.
Please note that the more you actively carry out and engage with the tips below, the more you increase your chance of success. Good luck!Be clear about your reasons for wanting to stop.Create a list with your reasons for wanting to stop smoking.
What will the benefits be? List all the things that you dislike about smoking or the things that you are fed up with that relates to smoking. This could potentially include things such as the smell, putting yourself out socially as a result, the cost involved, the negative effects on your body, etc.Set a date and commit to it.
Once you know when you want to stop, you can start to organise yourself to get your head around the idea of stopping. There are many things that you could do. Why not share your experience with a friend and ask for their support?
Visualise.It will be well worth your while if you practice to see yourself as a non-smoker. Remember that if you can see yourself as a non-smoker, then you are a non-smoker! Twice per day for the first three weeks, sit quietly for a few moments, relax the muscles within your body for a while, focus on your breathing and being calm.
Then pretend that you find yourself in all the places/scenarios where you used to smoke, but this time imagine that you are a non-smoker with calm and relax hands. Imagine yourself breathing freely and easily.Expect to feel uncomfortable.
You will be happy to know that cravings do not last. If you have a craving, find the balance between trying to ignore the discomfort and talking/focussing on it too much. Instead, be aware of the discomfort and turn it to your advantage by using the excess energy to exercise or enjoy a favourite hobby. Or you can simply distract yourself.
Take it one day at a time.Instead of thinking that you might never smoke again, tell yourself that you are only not going to smoke for one day. Then do another day and another, until you have done your first week.Deal with cravings by substitution.
If you find inducing the desire difficult you will need to be creative to really understand how to quit smoking. Watching other smokers light cigarettes can be helpful. Smelling your cigarettes in the packet or, if you used to make your own, rolling one up should produce the desire to smoke. For some people, imagining that they are smoking is the best way to connect with their desire to smoke. If you are really stuck in repression, buying a new pack of your favourite brand and taking the cellophane off may do the trick.
Try and reduce your stress levels so that you do not have an excuse to start smoking once you have quit the habit. Take up yoga, meditation or exercise so that you feel good about yourself and have no excuse to resume the habit.Stay away from people who smoke cigarettes. If you are exposed to second hand cigarette smoke very frequently then you might reach out for cigarettes without even thinking about it.
Get all the assistance you need in order to increase your chances of success. There are many products available in the market that can help you achieve your objective by supplying your body with nicotine in order to reduce your levels of discomfort.
It is very important for you to follow these tips to live a healthy life and get rid of your cigarette addiction or at least to reduce it. Even if you are not able to quit smoking the first time around (or even the second or third time) you will eventually be able to get rid of this habit. In fact, you will be able to improve your health considerably if you use these tips to stop smoking entirely.Do you want to stop your smoking habit?
Everybody has their own reason to quit smoking. One of the reasons is it will cause health problem. Quitting smoking is a great idea and can ultimately save you from suffering from chronic complications of cigarette smoking. Using natural herbs have been known to be effective in helping smokers quit smoking. There are many herbs that are main ingredients for smoking supplements and dietary aids like Lobelia, St. John's Wort, Black Cohosh, Hyssop, Korean ginseng, Motherwort and Peppermint. Here are some simple tips before you use natural herbs in quitting smoking for good:
For other people, repression only becomes a problem a few days or weeks after stopping. What happens is that the desire is so persistent at first that it is impossible to repress it, but as it fades in strength and frequency, it becomes increasingly possible to ignore it altogether.After a few weeks into quitting smoking, you might need to induce your desire to smoke only once or twice a day. But it's important to do so because it's only while you stay in touch with your desire to smoke that you can stay in control of it.
Natural herbs may cause adverse effects to medications you are currently using. It is best to consult your doctor for the use and dosage of any herbal supplement or treatment that uses natural herbs before using them.Buy natural herbs only from trusted dealers. The web may be a great resource of knowledge about herbal remedies but can also be a haven for scammers.
Look for FDA approved sites that supply safe natural herbs. Do not go for fly by night offers and fantastic companies that offer money back guarantees. They may just be out there to get your money and credit information when you pay online.Check how natural herbal supplements are prepared before you buy them.
When herbs are dried and moisture removed for processing and packaging, herbs may lose their therapeutic abilities. It is best to look for herbs that are prepared more naturally and faster after harvest so that nutrients and the therapeutic properties are preserved.
The use of natural herbs in quitting smoking may only be successful if combined with smoker's education and other alternative remedies. It is still best to consult your doctor regarding the ideal quitting smoking treatment for you so you can stop smoking for good.
No comments:
Post a Comment