Whenever you occasionally postpone tasks, or eliminate unpleasant chores, you're not alone-everyone procrastinates sometimes. In line with Psychology Today, 20% of adults engage in procrastination often enough that this will get bothersome. Procrastination affects efficiency, success, and ultimately, self-esteem. Don't wait until tomorrow-read on right away for some ways to cope with it:
Why Handle Procrastination?
Lots of people claim that they are more effective under pressure: it's they approach they always work, and it works for them. Here are several reasons why procrastination is not the easy way cope with your tasks: procrastination causes high stress levels, hormones associated with high stress are difficult on your body, procrastination weakens your immunity mechanism, and relationships suffer whenever you procrastinate. As a procrastinator, you could postpone seeing a doctor or therapist, which compounds negative side effects.
How to Know if You Have a Procrastination Issue:
Since everyone procrastinates once in a while, it can be difficult in case you have a real issue. Joseph Ferrari, Ph.D., gives these 5 signs that you have a procrastination problem: you often overestimate the time you have to perform tasks, you often underestimate the time it requires to accomplish tasks, you feel that you'll be more motivated to finish tasks "later", you're thinking that to be prosperous at a task, you must enjoy doing it, and you believe that working when you're not in the mood is not the ideal approach to do the job.
Six Approaches to Deal With Your Procrastination: bribe yourself, give yourself a treat for finishing a job this can include everything from taking a brief walk to eating a piece of chocolate, break projects into, sometimes it's easier to talk yourself into doing a tiny little task, specially when you just don't feel like performing, make lists, create lists of all things you have to do.
Check off each item as you complete it-this action can offer a massive sense of accomplishment, get rid of responsibilities that you just won't do, let's get honest-some jobs are so tedious that you'll never ever do them, delegate or hire someone else to do them, if they should be done, be realistic, set goals that are reachable; or else you'll tend to procrastinate to avoid failure, make a good estimate, and see how long it should take to accomplish a task then double your calculation.
Avoid These Procrastination Strategies
Procrastinators often find strategies to putter around, seemingly in a productive manner, while procrastinating other, more important tasks. Prevent these time sucks:
Facebook: You don't have to keep track of your status every 5 minutes. Or read everybody else posts. Log out and don't look again until one of the many duties on your list is finished.
Email: Some firms generate a considerable amount of email. Figure out how to know the truly vital messages; leave the rest for later. Or, request that colleagues use instant messaging or come your way in person for genuinely essential issues. Save private email for later.
Surfing the net: Reading through the news, reading the public figure news, reading the weather report all are supplementary to your more essential tasks.
Cleaning: There will always be housework. If you're avoiding working, doing exercises or assisting kids with homework, it's time to stop vacuuming and initiate concentrating.
No comments:
Post a Comment